Do you attend group yoga classes and want to deepen your practice in specific areas?
Maybe you've heard that yoga is much more than the poses, but don't know where to begin? Or maybe you are looking for a holistic way to nurture and manage your physical wellbeing and mental health?
I teach you how to cultivate your own yoga practice and help you to discover your full expression of yoga in a healthy and safe way! I offer 1-1 in-person and online private mentoring sessions via Zoom to help guide your Yoga practice.
Maybe you've heard that yoga is much more than the poses, but don't know where to begin? Or maybe you are looking for a holistic way to nurture and manage your physical wellbeing and mental health?
I teach you how to cultivate your own yoga practice and help you to discover your full expression of yoga in a healthy and safe way! I offer 1-1 in-person and online private mentoring sessions via Zoom to help guide your Yoga practice.
Whether you are a complete beginner or are experienced, these sessions are ideal for those looking for support and attentive teaching on their yogic path.
What's included?
£45 per hour/session
Meet & Greet
A consultation either in person, by phone call or online via Zoom, where we can discuss your yoga history and intentions so that we can see if we are a good fit and to ensure a successful and effective design of your programme.
Personalised Plan
I will create a personalised plan just for YOU, that is designed to suit you, your body, needs and goals. (Maybe it's a specific pose, inversions, relieve pain, manage stress, increase overall mobility, flexibility & strength, etc). These plans can be simply one-off sessions or stay consistent and accountable with 3, 6 or 12-month plans.
In-depth study
Learn correct breathing techniques, safe alignment of Asanas (postures) and explore the deeper layers to yoga practice off the mat - All crucial elements to deepening your yoga practice in a mindful way.
Attentive support
Receive attentive support and guidance on your yoga journey in between and after your private sessions.
How to cultivate your home practice
I will also teach you how to cultivate your own yoga practice and help you to discover your full expression of yoga in a healthy and safe way!
Book your 1-1 session today!
Thank you!